I’m not sure where I came across this, but if you’re worried about the number of calories (or gluten) in typical pancakes and you like bananas, this recipe is for you. Make banana pancakes by mashing a ripe banana and mixing with two eggs. Add your favorite pancake spices, like cinnamon and vanilla, and then cook like a pancake. Serve with your favorite toppings. I’ve been using honey from our bee hive, my homemade applesauce, and/or strawberry jam. I really enjoy them!
This past weekend I went back towards home and stopped by Half Crown Hill Orchard near Pittsburgh. We picked a peck of fuji, jonagold, and yellow
delicious apples. I brought them home in my suitcase, and turned them into chunky cinnamon applesauce. I like to use the sweet apples because there’s no need to add extra sugar. Yum!
One week ago we drove 488 miles up to North Little Rock so I could spend Saturday and Sunday riding the Bike MS Rock’n Hot Ride from Little Rock to Hot Springs Village and back. Thanks to all of my friends & family I’ve currently raised $2,791 and am the 4th highest fundraiser for this event! That’s without the $500 match that my employer will make this fall. It means the world to me that so many people chose to donate to the National MS Society in my honor, as I rode in memory of my godmother Barbara Hoffman who passed away last December after a very long battle with progressive Multiple Sclerosis.
Thank you donors! This year’s fundraising brings me up to a lifetime total of $15,460 over the last 8 years!
We arrived in Arkansas on Friday night at Garver LLC, an engineering firm in North Arkansas that graciously hosted the start on Saturday and the finish on Sunday. This ride only had about 200 riders, so the swag bag was pretty stuffed. The best thing was this awesome top fundraising jersey:
Early Saturday morning I put on that same jersey and we headed back to Garver to the start line. It was just under 60 degrees so I broke out my arm warmers for the first time in many months. They didn’t stay on very long after I started riding.
Once we rolled out, the route quickly turned onto miles of nicely paved hike and bike trails along the Arkansas River.
I was very impressed by the large pedestrian bridge spanning the river near the dam.
After crossing the long bridge, we rode along the south side of the river before crossing a shorter pedestrian bridge.
After getting off the trails, the cyclists spread out quite a bit and I rode by myself for long stretches. It was a beautiful day for a ride, cool, with very little wind and shady roads.
I was impressed by the number of cyclists I saw out riding on Saturday, including this large group. Given the small size of the MS ride, I hadn’t taken Little Rock for much of a cycling city.
In addition to this Ferrari, there were a ton of motorcycles out driving around. We came to find out later that the Hot Springs Motorcycle Rally was taking place.
Arkansas likes fancy bridges on the country roads.
The first rest stop was at mile 36, basically the half way mark for Saturday’s ride. It was the “lunch stop” so it had a lot of food inside this small little school building.
Look at the small class photos lining the auditorium walls!
Pretty roadside yellow flowers:
Graveyard tucked in under the trees:
Arkansas country side church:
Guys, liquor store 6 miles ahead!
As I mentioned, there were tons of motorcycles out on Saturday, including quite a few trikes and even one weird motorcycle that looked like a sports car in front, sat two people, but had only a single back wheel and looked like a motorcycle from behind. No photo of that unfortunately.
I didn’t realize before Saturday morning that most of the hills on this ride were at the end, after you make the turn into Hot Springs Village. I made the turn, and even then the hills were mild until after the next rest stop.
Hot Springs Village is a gated, huge, retirement community with a ton of amenities and outdoorsy activities.
It had nice bike lanes throughout.
The last few miles just seemed to go up and up, but with a few downhill rollers thrown in to keep my spirits up. At the last rest stop, a boy handed me an orange lei as I pedaled by. I managed to get it over my helmet while riding.
I was so excited to see this sign telling me only one more mile on the Hot Springs Village road!
Shortly after I left the gated community, I made a turn down into a parking lot by the Village Inn where the finish line was setup.
I got off my bike and stopped my Garmin bike computer to be greeted with a message that I set a personal record for climbing, 4,587 feet in one ride! It sure felt like it was concentrated in the last 10 miles. My grand total was 69 miles with an average of 17.5 mph. It was such a great ride!
For the rest of Saturday, we explored Hot Springs in the middle of a crazy motorcycle rally. We had lunch at a brewery in the Superior Bathhouse and then took hot baths at the Buckstaff bathhouse. It was definitely an interesting, and hot, experience that left my body feeling relaxed.
On Sunday morning we woke early and headed back to Hot Springs Village to the start line. It was only 48 degrees! I haven’t ridden in those temperatures since April. Luckily I had packed a few layers to wear along with my Bike MS Sam’s Club Round Up Ride 2014 top fundraiser jersey from last year’s ride.
After a quick round of announcements, we were on our way back out of Hot Springs Village. The hills out of Hot Springs Village were more down than up so we were really flying. I exited Hot Springs Village with an average speed of over 19 mph!
I might have to retire to this place. So many outdoorsy things to do!
Someone was out early on the golf course playing in the dewy grass.
After exiting Hot Springs Village we turned north and my average speed slowed. Saw a donkey and his friends:
I pulled into my first rest stop at mile 32, at the same school as Saturday. Carl met me here so I could shed some extra layers.
I saw 3 deer high-tailing it across a field towards the road I was riding on. You can just barely make them out between the two trees behind the little pond. While the GoPro takes nice landscape photos it does not zoom at all.
Saw some old fancy cars on a trailer:
Luckily it turned into a warm and lovely day. I rode through a lot of shaded roads.
Many lovely yellow wildflowers along the road:
I met up with two other riders, one of whom works for Orbea, a Spanish bicycle manufacturer that recently set up US headquarters in Little Rock. After many hours of solitary riding between the two days it was nice to chat with friendly locals. In general the volunteers and cyclists in Arkansas were less friendly / talkative than the ones I’ve met in Texas. Approaching the first, smaller, pedestrian bridge:
Crossing the Little Maumelle River, just as it comes into the Arkansas River:
After crossing the bridge we were riding on a combination of bike / hike paths and closed roads:
Riding up onto the second, longer pedestrian bridge spanning the Arkansas River:
Very impressive architecture – the bridge is quite high over the river:
After the bridge, we were almost to the finish line. The route differed from Saturday at this point, curving around behind the Garver building.
Day 2 was 67.8 miles, 3,684 ft of elevation gain with a 17.2 mph average. I definitely felt the climbing but was able to finish strong and collect my finisher’s medal to add to my collection.
We celebrated with lunch at a brewery in Little Rock (surprise, I know) and a stop at a state park for a short hike.
Thank you again to all of my donors, I am honored by your generosity and am so happy to help the MS Society on the quest to find a cure for MS!
The Bike MS Rock’n Hot Ride is next weekend and I’m definitely ready! Not only have I hit my fundraising goal thanks to my friends and family, I also rode 100 miles in one day this past Saturday. It was a very tough ride. The heat index over the last few weeks has been reasonable but that all ended in time for my ride this weekend. Saturday’s overwhelming heat and humidity forced me to break the ride into two parts – I stopped at 86 miles of my 100 mile route out to Ink’s Lake State Park when I realized I was battling heat exhaustion, no longer able to eat or drink. My support team (AKA Carl) picked me up and drove me to our appointed meeting spot for swimming and relaxation with our friends. After we made it back to Austin that evening, I rode another 15 miles so that I could officially ride 100 miles in one day. Maybe later this year after the heat calms down I’ll try another 100 mile ride.
Next weekend’s Rock’n Hot ride will be 70 miles with almost 4,000 feet of elevation gain on each Saturday and Sunday . I’d be honored if you would consider making a donation in support of my ride, and in memory of my godmother Barb who passed away in December from progressive Multiple Sclerosis.
In my failed attempt to beat the heat on Saturday, I left our house at 6:30 am, about 45 minutes before sunrise. The sunrise wasn’t particularly exciting, some dreary clouds muted the colors.
The Hutto Lutheran Church:
A lonely longhorn cow:
The Weir Cemetery:
It’s hard to see, but I saw the banana bike again! Look closely behind the street sign, there’s a normal cyclist and then a yellow oblong shape close to the ground, that’s the banana bike. I’ve seen him on a number of different roads and organized rides. This was just after I passed through Weir.
Just north of Weir is Walburg, where the main attraction as far as I can tell is the Walburg Biergarten. They take reservations!
Around mile 40 I turned west and crossed over I35 and rode on the new section of the Ronald Reagan Blvd.
This pasture had a donkey, sheep and goats all in one spot:
Crossing a small stream:
Bertram was having some sort of festival and there were a bunch of people waiting for the steam train. You can also see a nice new library building to the right of the train station. I had my final water / rest stop in Bertram where Carl called to tell me that the road I planned to ride was a gated, private road (thanks Google!). Heat exhaustion symptoms had kicked in at mile 68, so I was beginning to doubt my ability to make it to 100 miles.
I began to not be able to consume food or drink and was just dumping my water bottle over my head to try to stay cool. Next, I was beginning to feel ill so rather than press my luck I called Carl who was not very far away by car and he picked me up at mile 86. From there we drove to Ink’s Lake to meet friends. It turns out the road I planned to ride into the park on had some extremely nasty hills so I was grateful to be in the air conditioned car. We had a nice time floating in the water, swimming with our dog Molly, and then stopping at Save the World Brewing in Marble Falls. After making it back to Austin and letting the sun go down a bit, I rode around our neighborhood for the final 15 miles.
Some pretty views along the park road:
Next weekend is my biggest training weekend, the weekend I ride 100 miles, all in one day! The Bike MS Rock’n Hot Ride is the following weekend and it goes from Little Rock, AR to Hot Springs and back over two days. Normally, Bike MS events have a 100 mile option for the Saturday route, but this ride somehow does not. What it does have is a lot of climbing on both days, for a total of 140 miles, and 8,000 feet of elevation gain between the two days. To make up for the lack of a 100 mile option, I will ride 100 next weekend, and it’s going to be a one way ride, so prepare yourself for too many biking photos. This weekend I rode 80 miles out east on familiar roads to get ready and then on Sunday another 40 miles of hills.
This year, I ride Bike MS in memory of my godmother Barbara Hoffman who died of the progressive form of Multiple Sclerosis in December 2014. She was diagnosed with the disease when I was young and I watched it progressively devastate her life from that point on. Please consider supporting my 8th annual Bike MS ride and helping to put an end to MS by donating to the National MS Society.
And now for some photos from my rides. I started out Saturday morning as the sun was rising to beat the heat. The sunrise was lovely because of some wispy clouds in the sky. None of my photos do it justice, of course.
For the first time I went by the entrance to the Travis County East Metro Park. It was a very nice, new park. I think I’ll take my dog back there for a walk sometime.
There’s a horse hiding in this photo. Can you find it?
I rode on a few roads I’ve never been on before and was chased by 5 dogs! It always is saddening to see that people just let their dogs free range like that. What if they get hit by a car while chasing a cyclist down the street?? I also saw a few tied up to really short chains which makes me even sadder… poor doggies. I didn’t get photos of any of the dogs that chased me since I was busy worrying about whether they were dangerous (they weren’t). I did get a photo of 4 dogs that were properly fenced in and not on short chains. What, you can’t find the 4th? Look up on the porch!
The same section of the ride that had all the dogs also had many chickens. It seemed like every house had a sizable flock. It was a challenge to get a photo of chickens in the yards with my GoPro, but I think this one worked out:
I went through the small town of Elgin so I could stock up on water. It has a cute little train station in the downtown square.
My ride ended on familiar roads, so I didn’t take many more photos. I rode 80 miles, averaging over 16 mpg. It was a good ride and I was thankful for the cool temperatures and cloudy skies on the first part of the ride.
On Sunday, I rode a very familiar route on Loop 360. I’ve been using this for hills often lately so I didn’t take many photos.
At the corner of Amherst and Adelphi, there’s a really lovely new community garden:
Sunday’s ride was a hilly 40 miles.
My Bike MS event is drawing closer, only two more training weekends left! The Bike MS Rock’n Hot Ride goes from Little Rock, AR to Hot Springs and back over two days, 140 miles, and 8,000 feet of elevation gain. I’ve been getting serious about riding the hills around Austin so I can be prepared for all of that climbing. This weekend I rode 112 miles with 6,900 ft of elevation gain to get ready. I ride in memory of my godmother Barbara Hoffman who died of the progressive form of Multiple Sclerosis in December 2014. Please consider supporting my 8th annual Bike MS ride and helping me meet my fundraising goal by donating to the National MS Society.
Saturday’s ride was a new route to me, heading due south from home into a decent headwind. The winds have been light these last few weekends so I was definitely spoiled and sad to deal with stronger winds again. I rode two extremely steep climbs, one to get off of loop 360 at its southern end and the other was coming up Barton Creek Blvd to get on 2244. I think I would have fallen off my bike if I tried to dismount and walk up either hill.
I started off just after 7 am with the sun just beginning to show itself.
And then came the climb. So steep I wasn’t sure if I would stay on my bike. Luckily I did and I made it to the top to 2244. This picture of the top of the hill does not do it justice.
From there I headed over to loop 360 and back north to home for a 72 mile ride.
On Sunday I wanted to ride hills again, so I rode out and back on 360 for 40 miles.
My legs were definitely worn out after Saturday’s hills, but I’m glad I got in good hills on Sunday as well. After warming up for a bit on a few hills they stopped complaining.
Only three more training weekends left until the Bike MS Rock’n Hot Ride which goes from Little Rock, AR to Hot Springs and back over two days, 140 miles, and 8,000 feet of elevation gain. I ride in memory of my godmother Barbara Hoffman who died of Multiple Sclerosis in December 2014. Please consider supporting my 8th annual Bike MS ride and helping me meet my fundraising goal by donating to the National MS Society.
This Saturday I followed a similar route as last Saturday, doing a version of the Dam(n) Loop so that I could ride hills. Luckily, this weekend it was about 5 degrees cooler than last weekend when I complained about the heat in my post. That cooler (but still hot) weather was accompanied by some great clouds.
I started my ride at 7 am with the sunrise.
There were lots of clouds around creating a picturesque sky hard to capture with my GoPro.
Once on Bee Caves I realized I saw some spots of rain in the distance. First I thought “yay, rain!” Then I thought “Wait, I might have to ride through that…”
I even got to see a rainbow behind me!
Which was nice because not very long after that the annoying happened. Rear flat!
After getting to the north end of 620, I snaked through some neighborhoods in Cedar Park to hit Lakeline Blvd and ended up in Leander.
I hit a different section of the new paved trail along the 183 toll road. It is wide and pretty smooth except for when you hit some wood bridges!
I exited the trail at the same point as I did last week, but coming from the north this time.
Saturday’s ride was not nearly as hot as last week’s ride because of the cloud cover and rain. I averaged 16 mph over the 72 mile, 3,500 fit elevation gain route.
On Sunday, I had a volunteer orientation at the Austin Animal Center so I used that as my bike ride. I rode there and back for a total of 37 miles round trip.